Cognitive Neuroscience and Brain Function

Sleep Deprivation and Cognitive Performance

Williamson and Feyer (2000), in Occupational and Environmental Medicine, ran a deceptively simple experiment: they kept healthy adults awake for 28 hours and tested their cognitive and motor performance against the same battery administered after measured doses of alcohol. After 17–19 hours awake, performance was equivalent to a blood alcohol …

Cognitive Neuroscience and Brain Function

Mindfulness and Cognitive Performance

Meditation has entered the mainstream cognitive-enhancement market. Corporate wellness programs, military training pipelines, schools, and clinics promote mindfulness as a way to sharpen attention, expand working memory, and even change brain structure. The technical literature is more bounded. Meta-analyses converge on a real but moderate effect of mindfulness training on …